This is when, as the name suggests, our eyes dart up and down and all around, and is most likely when dreaming occurs. REM sleep: At the end of our cycle, we actually enter a light stage of sleep. Your blood pressure, heart rate, and breathing are all very low.
By stage 4, it will be really hard to wake someone up. Across them, the body moves from really light sleep (Stage 1) to a super deep sleep (Stage 4). These four stages are building up intensity towards our REM sleep. However, the name does hint at the importance of NREM. NREM sleep: This is more than just our eyes staying still. Let’s look a little bit more closely at each one. The first four stages comprise our non-rapid eye movement (NREM) sleep, while the fifth stage is when we move into rapid eye movement (REM) sleep. There are five cycles in total, each lasting around 90 minutes.
#SLEEPYTIME JUNCTION SERIES#
Instead, our bodies go through a series of waves, called sleep cycles. It turns out we don’t just fall asleep and wake up eight hours later, with no critical happenings charging through our system (how we wish it were that simple). Let’s take a step back to explain what a sleep cycle actually is, along with what happens when our heads hit the hay at night. Instead, it’s characterized by length, quality, and timing, along with the absence of disturbances and disorders. While getting a certain number of hours of shut-eye is indeed important, normal sleep goes far beyond just clocking in and out. “Get 7-8 hours of sleep per night!” This recommendation is pounded into our heads day after day, night after night. If you know what time you are falling asleep, and want to know the best time to wake up, look no further! Simply add your bedtime into the wake calculator, and it will give you several options for a wake up time and tell you how many sleep cycles you will achieve. There is a 1942 film short of the song where Armstrong and others played slaves and farm workers.Wake Calculator: What Time Should I Wake Up? In protest during the 1950s, African Americans burned their copies of the song, which forced Armstrong to re-evaluate and change the song's lyrics in a reissue. Armstrong's popularity among African-American audiences dropped because of the song, but at the same time it helped the trumpeter to make his fan base broader. where I belong", and contain many racial stereotypes. The lyrics concern the Great Migration in the United States, the movement of African Americans from the South to cities in the North, with the singer talking about the "dear old Southland. A British cover version was released in 1932 by Bob and Alf Pearson.īing Crosby recorded the song in 1975 for his album A Southern Memoir. Trumpet ( Longines Symphonette Society SYS 5459/LS 217C/LS 217U). Īl Hirt released a version on his 1963 album, Our Man in New Orleans, and Harry James released a version on his 1972 album Mr.
A popular recording in 1931 was by Paul Whiteman and his Orchestra (vocal by Mildred Bailey). The song is now considered a jazz standard and it has been recorded by a plethora of artists.
#SLEEPYTIME JUNCTION MOVIE#
It was sung in the 1931 movie Safe in Hell by Nina Mae McKinney, and became the signature song of Louis Armstrong, who recorded it almost a hundred times during his career. " When It's Sleepy Time Down South", also known as " Sleepy Time Down South", is a 1931 jazz song written by Clarence Muse, Leon René and Otis René.